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| Flattened rice |
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| Flattened rice are heavy to digest but are nutrient. They
cause Kapha dosa and excess gas in intestines. |
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| Cooked Rice |
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| Odana is prepared with properly cleaned rice, well boiled
and decanted. When lukewaem it is easy to digest. The same, when prepared with
decoctions of head generating drugs like Sunthi (in places of plain
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| (water) and if fried rice is used, that Odana is still
easier to digest. If Odana is prepared with heavy foods like milk or mutton
soup, that will be difficult to digest. |
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| Fried rice |
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Fried rice lead to constipation or excess gas in the
intestines. They are drying, nourishing, deplete the tissues and are heavy to
digest. Saktu
Grains (particularly cereals and millets) fried in a vessel and grounded In a
machine are known as Saktu. Saktu is easy to digest, pacifies hunger, thirst,
tiredness, eye diseases and ulcers. They potently nourish the body and provide
energy instantaneously when consumed along with water. There are seven things to
be avoided while consuming Saktu and they are, 1. Drinking water while eating
Saktu, 2. Eating Saktu repeatedly, 3. Eating along with meat, 4. Eating Saktu
alone, with water, 5. Eating at night, 6. Chewing Saktu, 7. In larger
quantities.
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| (water) and if fried rice is used, that Odana is still
easier to digest. If Odana is prepared with heavy foods like milk or mutton
soup, that will be difficult to digest. |
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