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| Recommended for diabetes |
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| Nutritive values 35 calories
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| Some herbs are very useful and good alternative to these
drinks and also serve theme hot in any season.
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| 3 Syrups) |
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| Panaka or syrups are prepared by dissolving sugar or
jaggery with a dash of aromatic drugs and spices. |
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| Water fit for consumption
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| Always, the rain water stored properly in pure vessels
and not contaminated may be used for drinking. If, the rain water is not
available, the ground is hard and white or black in colour The water should
always be exposed to Sun light, Moon light and blowing air. |
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| Water not fit for consumption |
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| If the source of water is muddy, covered with algae, dry
grass and leaves, turbid, not exposed to Sun-light or Moon-light or air breeze,
filled through recent rains, unclear, heavy, frothy, infested with insects or
other animals and hot or very cold and causing tingling sensation of teeth is
unfit to drink. |
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| Food related water intake
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| If a person drinks water in the middle of the food
consumption, his body build will be Sama (exact). If he drinks at the end he may
become Sthula (obsese). If he drinks in the beginning, he is likely to become
Krsa (emaciated). |
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