| Regular exercise , do asana ( yogic
posture)suryanamaskar, swimming ,gardening, play games |
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| • breath deeply and keep an erect posture always |
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| • Pass bowel motion twice a day |
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| • Bath twice a day with cold water |
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| • Pay/meditate twice a day |
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| Rest |
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| • After every meal pass urine and relax in vajrasana for 5
to 15 min |
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| • Sleep on a medium /hard bed with a thin pillow. |
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| • Forget your worries and be relax when you go to bed. |
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| • Sleep on a medium /hard bed with a thin pillow. |
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| • Keep at least three hours gap between dinner and
bedtime.
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| Food |
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| • Chew well and eat slowly and calmly. |
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| • Eat according to your hunger, fill only three-fourth of
your stomach |
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| • Fix timing of meal mor 11-12 evening 6-7.30 pm |
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| • Take only two meal per day |
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| • Use only pure oil having unsaturated fats . |
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| • Take more of raw food-sprouts,fresh green leaf
vegetables, seasonal fruits, salad, juice, raw chutaney,lemon ,honey, |
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| • Take butter milk after meal. |
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| • Cooked food should include whole flour,unpolished rice, |
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| • Used steam cooked food & soup.
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