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| Navarakkizhi |
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| Now people turning to natural food by knowing the side
effect of tea , coffee, & cold drinks . These drinks mainly affect on digestive
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systems , endocrine systems as well as on excretory organs . Some herbs are very useful and good alternative to these
drinks and also serve theme hot in any season.
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| Tulasi drink ( for 4 ) |
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Tulasi leaves |
20
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Fat free milk
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1 cup |
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Water |
3 cup |
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Jaggery syrup
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50 ml |
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Cardamom powder |
1 gm |
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| Fresh tulasi leaves boil in water for 10 min . Strain the
water and add to it fresh milk boiled separately and jaggery syrup. Add cardamom
powder add stir well. Recommended for chronic respiratory disorders , malaria,
common cold
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| Nutritive values 50 calories |
| 2 Herbal cocktail |
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fresh mint leaves |
15 |
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fresh tulasi leaves
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12 |
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crushed ginger |
1 small piece |
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water
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3 cup |
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jagery syrup |
50 ml |
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Cardamom powder |
1 gm |
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| Fresh tulasi leaves ,meant & gingeer boil in water for
10 min . Strain the water and add to jaggery syrup. Add cardamom powder add stir
well. It is very testy drink and good appetizer
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