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| Yoga is a gift of Indian culture to the whole world. The
technique of yoga developed by Indian Rushi ( researcher )for immortal
happiness, yogakriya based on scientific method , it is not only as simple sets
of exercise ,it is total way of life. |
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| Meaning of yoga |
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| yaga made up of two word yuj =binding That mean it bind
body & mind ,make connection between body-soul-mind
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| Yoga = santulan (Balance ) |
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| yoga = Samadhi (meditation )
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| Aim & objectives
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There are so many philosophies behind yoga .yoga for mental satisfaction ,
spiritual development
physical development
Yoga education is not physical culture ,it is actually a subconscious education
to integrate the personality on spiritual
The aim of yoga is to establish harmony , balance, integration of personality at
all possible level i.e physical, social ,mental emotional , intellectual and
spiritual
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| Many people associate the spiritual self with religion and this is a common misconception. The spiritual self does not have anything to do with religion. Yoga is not a religion. Yoga accepts people of all religions, whether they are Christian, Jewish, Agnostic, etc. Not all people who practice Yoga belong to a religion, and not all the people who belong to a religion practice Yoga.
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| Yoga provides you with the means to connect to your infinite body. Most people visualize Yoga as just a workout, however, it is much more than that. Yoga positions (asanas) are just as good for the body as for the mind (neurological system) as well as the metabolism (endocrine system).
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| Asanas follow one after the other in a specific way. In some Yoga paths, the teachers should not modify the sequence, but let them be carried out as they were originally designed. The goal is to direct the flow of energy and circulation to different areas of the body. This allows you to prepare the body for meditation, the last step in the Yoga path. It also is a means to obtain ultimate bliss (Nirvana). |
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The combination of breath exercises (pranayama), Yoga positions (asanas), mudras (hands positions), bhandas (body locks), and meditation, comprise the practice of Yoga.
Yoga provides the skills necessary to connect mind, body, and soul. In today's world we are brought up with how to deal with the external world, but most rarely touch base on the inner world.
Yoga will teach you how your body works, how to breathe properly, and how to use all of these techniques for your own benefit. This will enable you to understand and relate the mind and body together instead of separately. Yoga provides you with the tools necessary to quiet the mind so that you can access the natural state of oneness |
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